Keyhana
Sometimes we feel defeated, sometimes we lose hope, and sometimes we feel we are at a dead end. Our experiences cause us to create negative beliefs about ourselves and our circumstances. We seek places or people that can create a sense of comfort and stability, to allow us to develop the courage to tackle the challenges we are facing. The goal is to develop the confidence to come out stronger, and the assurance that you can face and navigate through any obstacle on your path. As your therapist, my mission is to implement suitable tools and resources to assist your needs.
I practice through a person-centered lens to counseling/therapy that motivates you to gain control over your lives. Through this approach, establishing courage and healthy self-esteem drives you to practice self-awareness and demonstrate growth. Person-centered therapy teaches you to analyze and interpret your thoughts and feelings to understand where behaviors or occurrences stem from. It will empower individuals to see past their beliefs and circumstances that were once holding them back.