Consultation

The relationship between you and your therapist—your therapeutic relationship—is often considered the cornerstone of effective therapy. According to the American Psychological Association, this relationship forms the bedrock upon which positive change and growth can occur. As you embark on your therapeutic journey, it's crucial to understand the significance of this connection and how to nurture it for the best possible outcomes.

Congratulations! Now that you have taken the first step towards your journey of healing and personal growth. Your consultation appointment marks the beginning of a collaborative partnership that aims to empower you to overcome challenges, enhance your well-being, and achieve your goals. Here's what you can expect during your initial consultation:

1. Warm Welcome and Introduction: Your therapist will introduce themselves, briefly explain the process, and address      any questions or concerns you may have.

2. Confidentiality and Trust: Understanding the merits of confidentiality

3. Sharing What Brings You Into the Office: the opportunity to share your story, experiences, and challenges in a non-judgmental and supportive setting.

4. Discussing Goals and Expectations: We will discuss your expectations and goals for therapy and how that relates to improving well-being or finding your equilibrium. It is your journey so your input is important!   

5. Assessment and Beginning Treatment: Your therapist will discuss the initial assessment which focuses on your background, current emotional well-being, and needs.

6. Collaborative Planning: Together, you and your therapist may discuss the proposed treatment plan, which may involve the frequency of sessions, therapy techniques, and estimated duration of therapy.

7. Addressing Questions: You will be able to ask any questions you have about the therapeutic process, your therapist's approach, fees, scheduling, and anything else that's on your mind. 

8. Next Steps: At the end of the consultation, you and your therapist will decide on the next steps. This might include scheduling your first therapy session or taking some time to consider your options.

Remember, the consultation is a two-way conversation aimed at helping you feel comfortable, informed, and empowered. It's also an opportunity for you to evaluate if the therapeutic approach and therapist's style align with your expectations and goals.

Your journey towards healing and personal growth begins here, and we're committed to providing you with a safe, supportive, and enriching environment every step of the way.

Ready to take the next step? Contact us to schedule your consultation appointment and start your path towards positive change.