With individual therapy, also referred as counseling, or psychotherapy, you will collaborate with your therapist. The main focus will be assisting you on your way to improving the quality of your life. Approaches utilized to obtain positive results include Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic approaches, art therapy, yoga therapy, and more.
Counseling can treat mental health concerns such as anxiety, ADHD, or depression. Individual therapy also can take on issues like trauma and addiction. It can also treat common day-to-day concerns like relationship or career problems or dealing with stress. In addition to an educated listening ear, your counselor provides guidance and tools in resolving problems getting in the way of thriving.