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Juggling the multiple roles of modern life can be exhausting. You want more from a relationship, but struggle to communicate your needs. You feel stuck in unhelpful thought patterns, creating uneasy feelings of stress and avoidance. As your energy drains, you feel distant from the true self you once knew.
You're uncertain of where to find support, but I'm here to help. As your therapist, we will explore the interconnections of your thoughts, feelings and behaviors. Together we will develop active solutions to life's challenges, while strengthening your inner resiliency.
Let me assist you or provide you with tools to manage anxiety, depression, and other mental health concerns. Here at Ascension Therapy Services, we use evidence-based techniques to help you achieve long-term mental wellness.