Adrianna Delhotal Associate Art Therapist

I believe healing is both ancient and deeply personal. As a counselor and art therapist in training, I work with individuals navigating autism, goal setting, couples, children, coping skills, behavioral training, trauma, and medical trauma with compassion, creativity, and a grounded sense of purpose. My goal? To help you reconnect with your body, your story, your voice, and even the wisdom of those who came before you. 

I take a person-centered approach rooted in love, safety, and empowerment. I also weave in Cognitive Behavioral Therapy (CBT) and expressive arts to help you build real-world coping tools and find joy in the process. I believe in the power of nature to support mental health and often encourage clients to connect with the Earth whether it’s through breathwork, mindful movement, or just kicking your shoes off in the grass and remembering who you are. 

My vibe? Warm, sweet, and intentional. I’m not here to rush you or "fix" you. I’m here to witness, reflect, and walk with you as you untangle, reclaim, and grow. I bring humor, honesty, and heart to each session, and I strive to create a space that feels like a soft landing: no pressure, no chaos, and just presence and possibility. 

If you're ready to heal not just for yourself, but for the generations before and after you, I’d be honored to be part of your journey.